話題

コロナ自粛でアルコール依存症増加、飲みすぎ家族にどう注意したらいいか?ストロングチューハイは危険

投稿日:

1: 中山富康 ★ 2020/04/28(火) 17:12:44.24 ID:nUpACxDA9
コロナ禍での自粛要請に伴い、家にいることが多くなった働く人たちの間で“家飲み”が増えています。コンビニ・スーパーの酒類売上も増加。

特に、手軽に飲めるビールの売り上げは、3月3週には前週比10.9%増を記録(酒類飲料日報2020年3月31日付、食品産業新聞社調べ)し、中には「ビールが通常の5倍も売れている」店舗もあるといいます。

しかし、楽しく飲んでいるうちに飲酒量が増え、気づけば、アルコール依存症の一歩手前の“グレーゾーン飲酒”にはまるということも。
依存症に詳しい国立精神・神経医療保健センター・薬物依存研究部部長の松本俊彦先生に、正しい家飲みの方法についてオンライン取材でお話を伺いました。

松本俊彦先生:非常に危ういと感じています。自宅近所のゴミ集積所でも、ビールの空き缶やワインの空き瓶が目立つようになりました。
まるで年末年始のようです。お正月なら期間限定でいいのですが
すでにこの状態が1カ月も続いている。アルコールは、人類史上最古の、かつ非常にやっかいな依存性薬物だと改めて知っておいてほしい。
もうひとつ、コロナ感染が拡大する中で、多くの方にぜひ共有してもらいたい知識があります。そもそも「アルコールは免疫力低下を招く」ということです。
お酒を飲むと、いわば免疫細胞も酔っ払ったような状態になる。
白血球やリンパ球の機能が抑制され、ウイルスに対する抗原抗体反応(免疫反応)が起きにくくなってしまう。要するに、感染リスクが高くなるのです。

――具体的に、どのように注意したらいいですか?

夜昼関係なくダラダラと飲酒が習慣化するようになると、依存症のリスクが上がります。
不規則な生活を続けていると、そのうち、日中でも、ちびちびと飲みながら仕事をするようになる。こうなると、もう手がつけられない。
気づくとスウェットで昼も夜も暮らすみたいになってしまう。それがいけない

飲みすぎの目安とは?
――飲んでもいい量の目安は?

ローリスク・ドリンキング(適正飲酒)の基準は、日本酒1合です。例えば、甘くて飲みやすく人気の「ストロング系チューハイ」の500ミリ缶を1本飲むとします。これを日本酒換算(注)すると、1.5合。ゆえに、週1回でもストロング系チューハイを1本丸々飲むのは好ましくない。
ストロング系チューハイは、実はとても危険なのです。

――家族と一緒に住んでいる人は、妻が夫に、夫が妻に注意をうながしたりできますね。でも、実際、注意するのは家族でも難しいときがあります。
どう注意したらいいでしょう?

相手が酔っているときに注意をすると、言われた相手もお酒のせいでキレやすくなっています。
翌朝などお酒が抜けたときや素面のときに、穏やかに責めずに話し合ってみてください

――最後に、改めて、今、飲酒量が増えている方にメッセージを。

酒が入ると、本当にいろいろなことがこじれやすい。それで、コロナ離婚のように夫婦仲が壊れるのは、まだ仕方がないでしょう。でも、子供がいた場合、最も被害を受けるのは子供です。

https://media.moneyforward.com/articles/4692

216: 不要不急の名無しさん 2020/04/28(火) 17:37:01.38 ID:vs+YTOLo0
>>1
昨日も4本飲んじゃった

280: 不要不急の名無しさん 2020/04/28(火) 17:43:41.34 ID:kOBIEWfi0
>>1
アルコール分解するためにその間免疫力が落ちると聞いてここ数週間酒飲んでないわ

7: 不要不急の名無しさん 2020/04/28(火) 17:13:55.76 ID:68o3k6GC0
駅で飲み会してる奴らどうにかして欲しいw

10: 不要不急の名無しさん 2020/04/28(火) 17:14:07.55 ID:ejEtMAop0
消毒用に買った77度のアルコール
オンザロックが最高に旨い

23: 不要不急の名無しさん 2020/04/28(火) 17:16:29.88 ID:JHPk8YC/0
>>10 嘘松
香料添加で飲みにくいなんて言われてるが、しかも高い

11: 不要不急の名無しさん 2020/04/28(火) 17:14:31.48 ID:yWJE3VND0
アルコールは免疫低下、こわいよ

15: 不要不急の名無しさん 2020/04/28(火) 17:15:27.85 ID:6kEt8Ofq0
コンビニのロックアイスが
やたら売り切れてるのは
家飲みの影響なのかな

17: 不要不急の名無しさん 2020/04/28(火) 17:15:39.69 ID:CsHmL7C10
酒は百薬の長なんていうのは迷信で、実際には百害あって一利なしだから、
アルコール類を販売禁止にすればよろしい

87: 不要不急の名無しさん 2020/04/28(火) 17:24:43.82 ID:DDIG0WQG0
>>17
昔は水が汚染されてるから、酒の方がマシだったとか何とか

122: 不要不急の名無しさん 2020/04/28(火) 17:27:18.04 ID:+wt50D5P0
>>17
つい先日m3の医療トリビアであったが、
「百薬の長」は昔の中国が酒税を多く取るために作った言葉らしい。

19: 不要不急の名無しさん 2020/04/28(火) 17:15:55.94 ID:kEyslDAH0
どうしたらいいか?て自己責任やろ。お前次第や

20: アニー 2020/04/28(火) 17:15:56.23 ID:yNJV2/G/0
さっき酒の安売り店のまえ走ったら
車だらけだったわw

26: 不要不急の名無しさん 2020/04/28(火) 17:16:52.01 ID:vIvq8pMS0
飲む奴は適当に理由付けて飲む
アルコール消毒だとか言ってそう

37: 不要不急の名無しさん 2020/04/28(火) 17:19:12.53 ID:n0DZn2By0
普段飲んでるけど新コロにかかったら
飲んでると抵抗力減ってたりしそうなので飲んでない

39: 不要不急の名無しさん 2020/04/28(火) 17:19:47.29 ID:voQd9Fjb0
ストロングとか大体まずい
よく飲めんなあんなの

78: 不要不急の名無しさん 2020/04/28(火) 17:23:43.28 ID:RUn+0oMA0
>>39
あれ飲んでる人は味やのどごしなんてどうでも良くて安く短時間で酔っ払いたいだけじゃないの?

42: 不要不急の名無しさん 2020/04/28(火) 17:20:03.25 ID:n6JW1D5V0
保険金たんまりかけてからガンガン飲ませたらええよ

45: 不要不急の名無しさん 2020/04/28(火) 17:20:31.09 ID:IJTEVEOp0
500を2本飲んでも全然平気
4本飲んだら次の日の朝に残る

47: 不要不急の名無しさん 2020/04/28(火) 17:20:41.89 ID:u2ELcSh00
一日中酒の事を考えている

51: 不要不急の名無しさん 2020/04/28(火) 17:20:59.08 ID:jzcqs6nt0
ストロングのチューハイがアル中に大人気だろうな
安いから

54: 不要不急の名無しさん 2020/04/28(火) 17:21:13.58 ID:pd91qLeL0
テレワークになったんだが
やっちゃいけないと知りつつスリル味わいたくてこの前は仕事直前にほろよい2缶だけ飲んで仕事始めた
作業中に酔いが回ってきたらどうなるかなーとか思ったけどビビり過ぎでほろよい2本ごときじゃ全然なんともなかった

64: 不要不急の名無しさん 2020/04/28(火) 17:22:08.27 ID:LPjB4rrJ0
>>54
なんともないと思うのは本人ばかりなんやで

190: 不要不急の名無しさん 2020/04/28(火) 17:34:56.03 ID:atD2aeJr0
>>54
俺それやって寝ちゃって客から携帯にかかってきた電話とれなくて
ドエライ目にあった
反省して先週からは会社出てる、電車は極力乗らず徒歩通勤で

55: 不要不急の名無しさん 2020/04/28(火) 17:21:32.27 ID:yenRUnkv0
ストロングゼロはあかんよ
人に戻れなくなる

60: 不要不急の名無しさん 2020/04/28(火) 17:21:53.57 ID:DnRIZh+a0
オンライン飲み会禁止くる?

76: 不要不急の名無しさん 2020/04/28(火) 17:23:34.09 ID:+APPUKsE0
飲んでも飲まれるなよ

飲まれちゃうのが依存症なんだけどさ

86: 不要不急の名無しさん 2020/04/28(火) 17:24:38.58 ID:A43HbY2O0
いやほんま昼間から飲むようになってやばい

97: 不要不急の名無しさん 2020/04/28(火) 17:25:27.40 ID:WnSU+AvE0
自粛のストレスと感染の不安で飲まずにいれるか

113: 不要不急の名無しさん 2020/04/28(火) 17:26:26.34 ID:URYhndSC0
確かにスーパーで酒の棚がガラガラなんだよな。
会社ストレスが無くなったけど、家庭内ストレスがすごいって事か。
禁酒して節約したほうがいい。一週間我慢すれば、後は楽勝。

126: 不要不急の名無しさん 2020/04/28(火) 17:27:29.60 ID:LPjB4rrJ0
>>113
その一週間がまず無理なんだが

139: 不要不急の名無しさん 2020/04/28(火) 17:28:48.59 ID:Ruosvg+70
>>126
そりゃもう依存症や

141: 不要不急の名無しさん 2020/04/28(火) 17:28:54.41 ID:PluW69vp0
在宅勤務になってから、ストレス無いのか逆にお酒飲まなくなった。通勤疲れもないし
ストレスの原因ってやっぱり人なのね

174: 不要不急の名無しさん 2020/04/28(火) 17:32:55.01 ID:4VW6jIuO0
ストロング系は絶対にヤバイ成分入ってると思う

184: 不要不急の名無しさん 2020/04/28(火) 17:34:08.85 ID:08pgekph0
なんでそんなに自制心がないのか

227: 不要不急の名無しさん 2020/04/28(火) 17:38:04.87 ID:Ztps2wrwO
酒とかは自分で調整して貰わないと

元スレ:https://asahi.5ch.net/test/read.cgi/newsplus/1588061564/

-話題


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  • にゃつを より: 2020/06/10(水) 20:27

    自分はアルコール依存症患者本人です。アルコール依存症の治療法はただ1つ「断酒」以外にはありません。1人で断酒を続けていくのはほぼ不可能です。そもそも当事者が病気を認めようとしません。自助会という所に通いつめる必要があります。新型コロナの影響でほとんどの自助会が開かれず、再飲酒してしまった方もいます。オンラインの自助会を開いたところもあります。でも、国・厚生労働省の対応が遅れれば、アルコール依存症者は増えるばかりです。

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